The Renegade Health Show

Sleep & Recovery

Your Body Has a Clock. Medicine Forgot to Check It.

Decades of Nobel Prize-winning research show that your body's internal clock governs everything from insulin sensitivity to immune function—yet most doctors never studied it in medical school. Here's what that gap is quietly costing you, and how you can start working with your biology instead of against it.

Jul 24, 2026

Heart Health

Rethinking the Number on Your Cholesterol Report

Your doctor glances at your LDL, maybe hands you a statin prescription, and calls it preventive care. But a growing body of evidence suggests that single number may be one of the least useful data points in cardiovascular medicine. Here's what more sophisticated testing actually reveals—and why the standard lipid panel may be leaving you dangerously in the dark.

Jul 24, 2026